Ὑγιεινὰ παραγγέλματα
(2-3)
urn:cts:greekLit:tlg0007.tlg077.perseus-grc2:2-3
| Refs | {'start': {'reference': '2', 'human_reference': 'Section 2'}, 'end': {'reference': '3', 'human_reference': 'Section 3'}} |
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| Ancestors | [] |
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| Children | [] |
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ΖΕΥΞΙΠΠΟΣ. ἔφη τοίνυν ὁ ἑταῖρος ἡμῶν ἀκοῦσαί τινος λέγοντος ὡς τὸ τὰς χεῖρας ἀεὶ θερμὰς 123a
ἔχειν καὶ μὴ περιορᾶν ψυχομένας οὐ μικρὸν εἴη πρὸς ὑγίειαν, καὶ τοὐναντίον ἡ τῶν ἄκρων περίψυξις 5
εἰς τὰ μέσα συνελαύνουσα τὸ θερμὸν ὥσπερ τινὰ συνήθειαν ἢ μελέτην ἐμποιεῖ πυρετοῦ· τὸ δʼ ἔξω στρέφοντα μετὰ τῆς θερμότητος ἕλκειν ἐπὶ πάντα καὶ διανέμειν τὴν ὕλην ὑγιεινόν. ἂν μὲν οὖν ἐνεργοῦντές τι ταῖς χερσὶ καὶ χρώμενοι τυγχάνωμεν, 10
αὐτὴν τὴν κίνησιν ἐπάγειν ἐνταῦθα καὶ συνέχειν τὸ θερμόν· ἔργων δὲ τοιούτων σχολὴν ἄγοντας ἥκιστα δεῖν προσδέχεσθαι τοῖς ἄκροις· τὸ ψυχρόν.
ΖΕΥΞΙΠΠΟΣ. ἓν μὲν οὖν τοῦτο τῶν γελασθέντων ἦν· δεύτερον δʼ οἶμαι τὸ περὶ τὰς τροφὰς ἃς προσφέρετε 15
123b
τοῖς κάμνουσιν. ἅπτεσθαι γὰρ αὐτῶν διὰ χρόνου παρῄνει καὶ γεύεσθαι, συνεθίζοντας αὑτοὺς ἐν τῷ ὑγιαίνειν καὶ μὴ τρέμοντας ὥσπερ τὰ παιδάρια μηδὲ μισοῦντας ἐκείνην τὴν δίαιταν, ἀλλὰ ποιουμένους ἀτρέμα χειροήθη ταῖς ὀρέξεσι καὶ σύντροφον, ὅπως 20
ἐν τῷ νοσεῖν μὴ δυσχεραίνωμεν ὡς φάρμακα τὰ σιτία μηδʼ ἀσχάλλωμεν ἁπλοῦν τι καὶ ἄνοψον καὶ ἄκνισον λαμβάνοντες. ὅθεν οὐδʼ ἀλούτους ποτὲ φευκτέον ἐλθεῖν ἐπὶ τροφὴν οὐδʼ ὕδωρ πιεῖν οἴνου παρόντος οὐδὲ θερμὸν ἐν θέρει, χιόνος παρακειμένης, 25
123c
τὰς μὲν ἐπιδεικτικὰς καὶ σοφιστικὰς χαίρειν ἐῶντας ἀποσχέσεις τῶν τοιούτων καὶ μεγαλαυχίας ἐπὶ ταῖς ἀποσχέσεσιν, αὐτοὺς δὲ καθʼ ἑαυτοὺς σιωπῇ τήν τε ὄρεξιν ἅμα τοῦ συμφέροντος ὑπήκοον ἐθίζοντας εἶναι μετʼ εὐκολίας, καὶ τῆς ψυχῆς ἀφαιροῦντας πόρρωθεν ἔτι τὴν περὶ ταῦτα μικρολογίαν ἐν ταῖς νόσοις καὶ τὸ ἐπιθρηνεῖν, ἀνοδυρομένης ὡς ἐξ ἡδονῶν μεγάλων καὶ ἀγαπητῶν εἰς ἀγεννῆ καὶ ταπεινὴν ἀπελήλαται δίαιταν. εὖ γὰρ εἰρημένον τὸ ἑλοῦ βίον 5
τὸν ἄριστον, ἡδὺν δʼ αὐτὸν ἡ συνήθεια ποιήσει καὶ κατὰ μέρος ὡς ἕκαστα[*] πειρωμένῳ χρήσιμόν ἐστι, μάλιστα δὲ τῶν περὶ τὸ σῶμα διαιτημάτων ἐν τοῖς ὑγιεινοτάτοις ἐπάγοντα τὴν συνήθειαν εὐμενῆ καὶ γνώριμα τῇ φύσει καὶ οἰκεῖα παρασκευάζειν, μεμνημένον 10
123d
ἃ πάσχουσιν ἔνιοι καὶ ποιοῦσιν ἐν ταῖς ἀρρωστίαις, χαλεπαίνοντες καὶ δυσανασχετοῦντες ὕδατος θερμοῦ προσφερομένου καὶ ῥοφήματος ἢ ἄρτου, μιαρὰ μὲν ταῦτα καὶ ἀηδῆ μιαροὺς δὲ καὶ χαλεποὺς τοὺς ἀναγκάζοντας ἀποκαλοῦντες. πολλοὺς δὲ καὶ 15
λουτρὸν ἀπώλεσεν, οὐδὲν ἐν ἀρχῇ μέγα κακὸν ἔχοντας ἀλλʼ ἢ τὸ μὴ δύνασθαι μηδʼ ὑπομένειν γεύσασθαι τροφῆς ἀλούτους· ὧν καὶ Τίτος ἦν ὁ αὐτοκράτωρ, ὥς φασιν οἱ νοσηλεύσαντες.
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| ὁ |
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| ἑταῖρος |
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| ἡμῶν |
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| ἀκοῦσαί |
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| τινος |
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| λέγοντος |
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| ὡς |
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| χεῖρας |
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| ψυχομένας |
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| οὐ |
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| μικρὸν |
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| εἴη |
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| ὑγίειαν |
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| τοὐναντίον |
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| ἡ |
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| τῶν |
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| περίψυξις |
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| μέσα |
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| ὥσπερ |
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| συνήθειαν |
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| ἐμποιεῖ |
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| πυρετοῦ |
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| δʼ |
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| ἔξω |
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| στρέφοντα |
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| μετὰ |
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| θερμότητος |
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| ἕλκειν |
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| ἐπὶ |
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| πάντα |
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| καὶ |
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| διανέμειν |
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| τὴν |
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| ὕλην |
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| ὑγιεινόν |
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| ἂν |
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| μὲν |
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| οὖν |
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| ἐνεργοῦντές |
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| τι |
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| ταῖς |
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| χερσὶ |
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| καὶ |
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| χρώμενοι |
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| τυγχάνωμεν |
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| αὐτὴν |
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| τὴν |
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| κίνησιν |
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| ἐπάγειν |
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| ἐνταῦθα |
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| καὶ |
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| συνέχειν |
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| τὸ |
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| θερμόν |
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| ἔργων |
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| δὲ |
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| τοιούτων |
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| σχολὴν |
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| ἄγοντας |
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| ἥκιστα |
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| δεῖν |
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| προσδέχεσθαι |
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| ἄκροις |
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| τὸ |
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| ψυχρόν |
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| ΖΕΥΞΙΠΠΟΣ |
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| ἓν |
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| μὲν |
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| οὖν |
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| τοῦτο |
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| τῶν |
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| γελασθέντων |
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| ἦν |
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| δεύτερον |
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| δʼ |
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| οἶμαι |
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| τὸ |
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| περὶ |
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| τὰς |
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| τροφὰς |
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| ἃς |
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| προσφέρετε |
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| τοῖς |
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| κάμνουσιν |
1 |
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| ἅπτεσθαι |
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| γὰρ |
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| αὐτῶν |
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| διὰ |
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| χρόνου |
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| παρῄνει |
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| καὶ |
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| γεύεσθαι |
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| συνεθίζοντας |
1 |
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| αὑτοὺς |
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| ἐν |
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| τῷ |
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| ὑγιαίνειν |
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| μὴ |
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| τρέμοντας |
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| ὥσπερ |
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| τὰ |
5 |
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| παιδάρια |
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| μηδὲ |
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| μισοῦντας |
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| ἐκείνην |
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| τὴν |
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| δίαιταν |
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| ἀλλὰ |
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| ποιουμένους |
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| ἀτρέμα |
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| χειροήθη |
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| ταῖς |
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| ὀρέξεσι |
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| καὶ |
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| σύντροφον |
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| ὅπως |
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| ἐν |
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| τῷ |
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| νοσεῖν |
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| μὴ |
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| δυσχεραίνωμεν |
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| ὡς |
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| φάρμακα |
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| τὰ |
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| σιτία |
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| μηδʼ |
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| ἀσχάλλωμεν |
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| ἁπλοῦν |
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| τι |
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| ἄνοψον |
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| ὅθεν |
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| οὐδʼ |
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| ἀλούτους |
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| ποτὲ |
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| φευκτέον |
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| ἐλθεῖν |
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| ἐπὶ |
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| τροφὴν |
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| οὐδʼ |
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| ὕδωρ |
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| πιεῖν |
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| οἴνου |
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| παρόντος |
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| οὐδὲ |
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| θερμὸν |
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| ἐν |
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| θέρει |
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| χιόνος |
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| παρακειμένης |
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| τὰς |
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| μὲν |
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| ἐπιδεικτικὰς |
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| χαίρειν |
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| ἐῶντας |
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| ἀποσχέσεις |
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| τῶν |
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| τοιούτων |
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| καὶ |
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| μεγαλαυχίας |
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| ἐπὶ |
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| ταῖς |
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| ἀποσχέσεσιν |
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| αὐτοὺς |
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| δὲ |
4 |
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1064 |
| καθʼ |
1 |
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| ἑαυτοὺς |
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| σιωπῇ |
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| τήν |
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| τε |
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| ὄρεξιν |
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| ἅμα |
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| τοῦ |
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| συμφέροντος |
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| ὑπήκοον |
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| ἐθίζοντας |
1 |
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| εἶναι |
1 |
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1129 |
| μετʼ |
1 |
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| εὐκολίας |
1 |
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1141 |
| καὶ |
13 |
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1145 |
| τῆς |
2 |
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1148 |
| ψυχῆς |
1 |
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1153 |
| ἀφαιροῦντας |
1 |
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1164 |
| πόρρωθεν |
1 |
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1172 |
| ἔτι |
1 |
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1175 |
| τὴν |
5 |
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1178 |
| περὶ |
2 |
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1182 |
| ταῦτα |
1 |
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1187 |
| μικρολογίαν |
1 |
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| ἐν |
6 |
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| ταῖς |
4 |
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| νόσοις |
1 |
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| καὶ |
14 |
w |
1213 |
| τὸ |
7 |
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1215 |
| ἐπιθρηνεῖν |
1 |
w |
1225 |
| ἀνοδυρομένης |
1 |
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1238 |
| ὡς |
3 |
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1240 |
| ἐξ |
1 |
w |
1242 |
| ἡδονῶν |
1 |
w |
1248 |
| μεγάλων |
1 |
w |
1255 |
| καὶ |
15 |
w |
1258 |
| ἀγαπητῶν |
1 |
w |
1266 |
| εἰς |
2 |
w |
1269 |
| ἀγεννῆ |
1 |
w |
1275 |
| καὶ |
16 |
w |
1278 |
| ταπεινὴν |
1 |
w |
1286 |
| ἀπελήλαται |
1 |
w |
1296 |
| δίαιταν |
2 |
w |
1303 |
| εὖ |
1 |
w |
1306 |
| γὰρ |
2 |
w |
1309 |
| εἰρημένον |
1 |
w |
1318 |
| τὸ |
8 |
w |
1320 |
| ἑλοῦ |
1 |
w |
1324 |
| βίον |
1 |
w |
1328 |
| τὸν |
1 |
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1331 |
| ἄριστον |
1 |
w |
1338 |
| ἡδὺν |
1 |
w |
1343 |
| δʼ |
6 |
w |
1345 |
| αὐτὸν |
1 |
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1350 |
| ἡ |
5 |
w |
1351 |
| συνήθεια |
2 |
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1359 |
| ποιήσει |
1 |
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1366 |
| καὶ |
17 |
w |
1369 |
| κατὰ |
1 |
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1373 |
| μέρος |
1 |
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1378 |
| ὡς |
4 |
w |
1380 |
| ἕκαστα |
1 |
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1386 |
| ὡς |
5 |
w |
1388 |
| ἕκαστα |
2 |
w |
1394 |
| ὡς |
6 |
w |
1397 |
| ἑκάστω |
1 |
w |
1403 |
| Pantazides |
1 |
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1413 |
| ἕκαστα |
3 |
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1420 |
| cf |
1 |
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1423 |
| Hom |
1 |
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1427 |
| δ |
25 |
w |
1429 |
| 119 |
1 |
w |
1432 |
| ω |
16 |
w |
1434 |
| 239 |
1 |
w |
1437 |
| πειρωμένῳ |
1 |
w |
1446 |
| χρήσιμόν |
1 |
w |
1454 |
| ἐστι |
1 |
w |
1458 |
| μάλιστα |
1 |
w |
1466 |
| δὲ |
5 |
w |
1468 |
| τῶν |
6 |
w |
1471 |
| περὶ |
3 |
w |
1475 |
| τὸ |
11 |
w |
1477 |
| σῶμα |
1 |
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1481 |
| διαιτημάτων |
1 |
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| ἐν |
7 |
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| τοῖς |
3 |
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1498 |
| ὑγιεινοτάτοις |
1 |
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1511 |
| ἐπάγοντα |
1 |
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1519 |
| τὴν |
6 |
w |
1522 |
| συνήθειαν |
2 |
w |
1531 |
| εὐμενῆ |
1 |
w |
1537 |
| καὶ |
18 |
w |
1540 |
| γνώριμα |
1 |
w |
1547 |
| τῇ |
1 |
w |
1549 |
| φύσει |
1 |
w |
1554 |
| καὶ |
19 |
w |
1557 |
| οἰκεῖα |
1 |
w |
1563 |
| παρασκευάζειν |
1 |
w |
1576 |
| μεμνημένον |
1 |
w |
1587 |
| ἃ |
2 |
w |
1588 |
| πάσχουσιν |
1 |
w |
1597 |
| ἔνιοι |
1 |
w |
1602 |
| καὶ |
20 |
w |
1605 |
| ποιοῦσιν |
1 |
w |
1613 |
| ἐν |
8 |
w |
1615 |
| ταῖς |
5 |
w |
1619 |
| ἀρρωστίαις |
1 |
w |
1629 |
| χαλεπαίνοντες |
1 |
w |
1643 |
| καὶ |
21 |
w |
1646 |
| δυσανασχετοῦντες |
1 |
w |
1662 |
| ὕδατος |
1 |
w |
1668 |
| θερμοῦ |
1 |
w |
1674 |
| προσφερομένου |
1 |
w |
1687 |
| καὶ |
22 |
w |
1690 |
| ῥοφήματος |
1 |
w |
1699 |
| ἢ |
2 |
w |
1700 |
| ἄρτου |
1 |
w |
1705 |
| μιαρὰ |
1 |
w |
1711 |
| μὲν |
4 |
w |
1714 |
| ταῦτα |
2 |
w |
1719 |
| καὶ |
23 |
w |
1722 |
| ἀηδῆ |
1 |
w |
1726 |
| μιαροὺς |
1 |
w |
1733 |
| δὲ |
6 |
w |
1735 |
| καὶ |
24 |
w |
1738 |
| χαλεποὺς |
1 |
w |
1746 |
| τοὺς |
4 |
w |
1750 |
| ἀναγκάζοντας |
1 |
w |
1762 |
| ἀποκαλοῦντες |
1 |
w |
1774 |
| πολλοὺς |
1 |
w |
1782 |
| δὲ |
7 |
w |
1784 |
| καὶ |
25 |
w |
1787 |
| λουτρὸν |
1 |
w |
1794 |
| ἀπώλεσεν |
1 |
w |
1802 |
| οὐδὲν |
1 |
w |
1808 |
| ἐν |
9 |
w |
1810 |
| ἀρχῇ |
1 |
w |
1814 |
| μέγα |
1 |
w |
1818 |
| κακὸν |
1 |
w |
1823 |
| ἔχοντας |
1 |
w |
1830 |
| ἀλλʼ |
1 |
w |
1834 |
| ἢ |
3 |
w |
1835 |
| τὸ |
12 |
w |
1837 |
| μὴ |
4 |
w |
1839 |
| δύνασθαι |
1 |
w |
1847 |
| μηδʼ |
2 |
w |
1851 |
| ὑπομένειν |
1 |
w |
1860 |
| γεύσασθαι |
1 |
w |
1869 |
| τροφῆς |
1 |
w |
1875 |
| ἀλούτους |
2 |
w |
1883 |
| ὧν |
1 |
w |
1886 |
| καὶ |
26 |
w |
1889 |
| Τίτος |
1 |
w |
1894 |
| ἦν |
2 |
w |
1896 |
| ὁ |
2 |
w |
1897 |
| αὐτοκράτωρ |
1 |
w |
1907 |
| ὥς |
1 |
w |
1910 |
| φασιν |
1 |
w |
1915 |
| οἱ |
1 |
w |
1917 |
| νοσηλεύσαντες |
1 |
w |
1930 |