Anacharsis, a Discussion of Physical Training (26-30)

The inevitable result is sound health and great capacity of enduring fatigue. A man like this does not sweat for a trifle, and seldom shows signs of distress, Returning to my

Further, we accustom them to running, both of the long distance and of the sprinting kind. And they have to run not on hard ground with a good footing, but in deep sand on which you can neither tread firmly nor get a good push off, the foot sinking in. Then, to fit them to leap a trench or other obstacle, we make them practise with leaden dumb-bells in their hands. And again there are distance matches with the javelin. Yes, and you saw in the gymnasium a bronze disk like a small buckler, but without handle or straps; you tried it as it lay there, and found it heavy and, owing to its smooth surface, hard to handle. Well, that they hurl upwards and forwards, trying who can get furthest and outdo his competitors—an exercise that strengthens the shoulders and braces the fingers and toes.

As to the clay and dust that first moved your laughter, I will tell you now why they are provided. In the first place, that a fall may be not on a hard surface, but soft and safe. Secondly, greater slipperiness is secured by sweat and clay

The function we assign to dust is just the reverse, to prevent one who is gripped from getting loose. After learning in the clay to retain their hold on the elusive, they are accustomed in turn to escape themselves even from a firm grasp. Also, we believe the dust forms a plaster that keeps in excessive sweat, prevents waste of power, and obviates the ill effects of the wind playing upon a body when its pores are all relaxed and open. Besides which, it cleanses the skin and makes it glossy. I should like to put side by side one of the white creatures who live sheltered lives and, after washing off his dust and clay, any of the Lyceum frequenters you should select, and then ask you which you would rather resemble. I know you would make your choice at the first glance, without waiting to see what they could do; you would rather be solid and well-knit than delicate and soft and white for want of the blood that had hidden itself away out of sight.

Such are the exercises we prescribe to our young men, Anacharsis; we look to find them good guardians of their country and bulwarks of our freedom; thus we defeat our enemies if they invade us, and so far overawe our immediate neighbours that they mostly acknowledge our supremacy and