On Tranquillity of Mind (9)

And what, someone may say, do we really have and what do we not have? One man has reputation, another a house, another a wife, another a good friend. Antipater[*] of Tarsus, on his deathbed reckoning up the good things that had fallen to his lot, did not omit even the fair voyage he had from Cilicia to Athens; so we should not overlook even common and ordinary things, but take some account of them and be grateful that we are alive and well and look upon the sun; that there is neither war nor factious strife among us, but that both the earth grants cultivation and the sea fair sailing to those who wish it; that we may speak or act, be silent or at leisure, as we choose. These things when they are present will afford us greater tranquillity of mind, if we but imagine them to be absent, and remind ourselves often how desirable is health to the sick, and peace to those at war, and, to an unknown stranger in so great a city,[*] the acquisition of reputation and

friends; and how painful it is to be deprived of these things when we have once had them. For it will not then be the case that we find each one of these important and valuable only when it has been lost, but worthless while securely held. Our not possessing it does not add value to anything, nor should we acquire these things as though they were of great worth and live in fear and trembling as though for things of great moment, lest we be deprived of them, and yet while we have them overlook and despise them as of no value: we should above all take care to use them for our pleasure and enjoyment, in order that we may bear their loss, if that should happen, with greater moderation. But most people, as Arcesilaüs said, think it right to examine poems and paintings and statues of others with the eyes of both the mind and the body, poring over them minutely and in every detail, whereas they neglect their own life, which has many not unpleasing subjects for contemplation, looking ever to externals and admiring the repute and the fortunes of others, as adulterers do other men’s wives, yet despising themselves and their own possessions.