The Ancient Customs of the Spartans (13)

This was the object of the starvation diet. It was meagre both for the reasons given and purposely that the youth should never become accustomed to being sated, but to being able to go without food; for in this way, the Spartans thought, the youth would be more serviceable in war if they were able to carry on without food, and they would be more self-controlled and more frugal if they lived a very considerable time at small expense. And to put up with the plainest diet, so as to be able to consume anything that came to hand, they thought made the youths’ bodies more healthy owing to the scanty food, repressed in any impulse towards thickness and breadth, to grow tall, and also to make them handsome; for a spare and lean condition they felt served to produce suppleness, while an overfed condition, because of too much weight, was against it.[*]