Advice About Keeping Well (4)

ZEUXIPPUS. Something, moreover, was said to this effect, that, while the less expensive things are always more healthful for the body, we ought especially to guard against excess in eating and drinking, and against all self-indulgence when we have immediately on hand some festival or a visit from friends, or when we are expecting an entertainment of some king or high official with its unavoidable social engagements; and thus we should, as it were, in fair weather make our body trim and buoyant against the oncoming wind and wave. It is indeed a hard task, in the midst of company and good cheer, to keep to moderation and one’s habits and at the same time to avoid the extreme disagreeableness which makes one appear offensive and tiresome to the whole company. Therefore, to avoid adding fire to fire (as the proverb has it),[*] and gorging to gorging, and strong drink to strong drink, we ought with all seriousness to imitate the polite joke of Philip. It was in this wise [*]: A man had invited Philip to dinner in the country, assuming that he had but a few with him, but when later the host saw Philip bringing a great company, no great preparations having been made, he was much perturbed. Philip, becoming aware of the situation, sent word privately to each of his friends to leave room for cake. They, following the advice, and looking for more to come, ate sparingly of what was before them, and so the dinner was ample for all. In this manner, then, we ought to prepare ourselves in anticipation of our imperative round of social engagements by keeping room in the body for elaborate dishes and pastry, and, I dare to say it, for indulgence in strong drink also, by bringing to these things an appetite fresh and willing.