Consequently a man like that cannot help keeping well and holding out protractedly under exhausting labours; it would be long before he would begin to sweat, and he would rarely be found ill. It is as if you should take firebrands and throw them simultaneously into the wheat itself and into its straw and chaff—for I am going back again to the winnower. The straw, I take it, would blaze up far more quickly, while the wheat would burn slowly, not with a great blaze springing up nor at a single burst, but smouldering gradually, until in course of time it too was totally consumed. Neither illness nor fatigue, then, could easily invade and rack such a body, or readily overmaster it; for it has been well stocked within and very strongly fortified against them without, so as not to admit them, nor yet to receive either sun itself or frost to the detriment of the body. To prevent giving way under hardships, abundant energy that gushes up from within, since it has been made ready long beforehand and stored away for the emergency, fills them at once, watering them with vigour, and makes them unwearying for a very long period, for their great preliminary hardships and fatigues do not squander their strength but increase it; the more you fan its flame, the greater it becomes.

Furthermore, we train them to be good runners, habituating them to hold out for a long distance, and also making them light-footed for extreme speed in a short distance. And the running is not done on hard, resisting ground but in deep sand, where it is not easy to plant one’s foot solidly or to get a purchase with it, since it slips from under one as the sand gives way beneath it. We also train them to jump a ditch, if need be, or any other obstacle, even carrying lead weights as large as they can grasp. Then too they compete in throwing the javelin for distance. And you saw another implement in the gymnasium, made of bronze, circular, resembling a little shield without handle or straps; in fact, you tested it as it lay there, and thought it heavy and hard to hold on account of its smoothness. Well, they throw that high into the air and also to a distance, vying to see who can go the farthest and throw beyond the rest. This exercise strengthens their shoulders and puts muscle into their arms and legs.

As for the mud and the dust, which you thought rather ludicrous in the beginning, you amazing person, let me tell you why it is put down. In the first place, so that instead of taking their tumbles on a hard surface they may fall with impunity on a soft one; secondly, their slipperiness is necessarily greater when they are sweaty and muddy. This feature, in which you compared them to eels, is not useless or ludicrous; it contributes not a little to strength and muscle when both are in this condition and each has to grip the other firmly and hold him fast while he tries to slip away. And as for picking up a. man who is muddy, sweaty, and oily while he does his best to break away and squirm out of your hands, do not think it a trifle! All this, as I said before, is of use in war, in case one should need to pick up a wounded friend and carry him out of the fight with ease, or to snatch up an enemy and come back with him in one’s arms, So we train them beyond measure, setting them hard tasks that: they may manage smaller ones with far greater ease.

The dust we think to be of use for the opposite purpose, to prevent them from slipping away when they are grasped. After they have been trained in the mud to hold fast what eludes them because of its oiliness, they are given practice in escaping out of their opponent’s hands when they themselves are caught, even though they are held in a sure grip. Moreover, the dust, sprinkled on when the sweat is pouring out in profusion, is thought to check it; it makes their strength endure long, and hinders them from being harmed by the wind blowing upon their bodies, which are then unresisting and have the pores open. Besides, it rubs off the dirt and makes the man cleaner. I should like to put side by side one of those white-skinned fellows who have lived in the shade and any one you might select of the athletes in the Lyceum, after I had washed off the mud and the dust, and to ask you which of the two you would pray to be like. I know that even without testing each to see what he could do, you would immediately choose on first sight to be firm and hard rather than delicate and mushy and white because your blood is scanty and withdraws to the interior of the body.

That, Anacharsis, is the training we give our young men, expecting them to become stout guardians of our city, and that we shall live in freedom through them, conquering our foes if they attack us and keeping our neighbours in dread of us, so that most of them will cower at our feet and pay tribute. In peace, too, we find them far better, for nothing that is base appeals to their ambitions and idleness does not incline them to arrogance, but exercises such as these give them diversion and keep them occupied. The chief good of the public and the supreme felicity of the state, which I mentioned before, are attained when our young men, striving at our behest for the fairest objects, have been most efficiently prepared both for peace and for war.